Dr. Pop's Blog 

dr pop md medicine diabetes 398

Aerobic exercise: Top 10 reasons to get physical

By calinpop | April 20, 2022 | Comments Off on Aerobic exercise: Top 10 reasons to get physical

  Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving.  Regular aerobic activity, such as walking, bicycling or swimming, can help you live longer and healthier. Need motivation? See how aerobic exercise affects your heart, lungs and blood flow. Then get moving…

dr pop md medicine diabetes 397

5 Ways to Take Better Care of Your Eyes 

By calinpop | April 16, 2022 | Comments Off on 5 Ways to Take Better Care of Your Eyes 

  There are many things you can do to take care of your eyes. While visiting the eye doctor is an important and necessary step, there are many things you can do on a daily basis to take better care of your eyes. Below are five little changes you can make today to add to…

dr pop md medicine diabetes 395

Top Self-Care Techniques for Migraine 

By calinpop | April 9, 2022 | Comments Off on Top Self-Care Techniques for Migraine 

How to Help Yourself If you have migraine headaches, you want relief. While you first need to work with your doctor on a treatment plan, there are some things you can do on your own that may take the edge off.  Here’s what experts and people with migraine recommend. Slip on Shades Does light make…

dr pop md medicine diabetes 394

12 Amazing Health Benefits of Eating Fish 

By calinpop | April 3, 2022 | Comments Off on 12 Amazing Health Benefits of Eating Fish 

Improving your diet is one of the simplest ways to decrease your risk of developing a chronic disease and increase your wellness. Eating fish once or twice a week is a great way to improve your diet. Fish are full of essential nutrients like calcium, iron, magnesium, potassium, vitamin A, vitamin B complex and vitamin…

dr pop md medicine diabetes 393

How Does Running Improve Your Health?

By calinpop | March 31, 2022 | Comments Off on How Does Running Improve Your Health?

Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime it is convenient for you. Plus, experts say it improves heart health. ‌  Better cardio health. Running, or jogging, is one of the best cardio exercises you can do. Running…

dr pop md medicine diabetes 391

The Benefits of Starting Your Day with a Walk

By calinpop | January 13, 2022 | Comments Off on The Benefits of Starting Your Day with a Walk

  When you wake up in the morning, movement might not be your first priority. But starting your day with a walk — whether it’s around your neighborhood or part of your commute to work or school — can offer your body a number of health benefits. Here are 10 reasons why you may want…

best internist spring hill florida

9 tips to boost your energy — naturally 

By calinpop | December 10, 2021 | Comments Off on 9 tips to boost your energy — naturally 

Go to the store, and you’ll see a multitude of vitamins, herbs, and other supplements touted as energy boosters. Some are even added to soft drinks and other foods. But there’s little or no scientific evidence that energy boosters like ginseng, guarana, and chromium picolinate actually work. Thankfully, there are things you can do to…

dr pop md medicine diabetes 315

Six ways to boost your immune system naturally before you get sick

By calinpop | January 19, 2021 | Comments Off on Six ways to boost your immune system naturally before you get sick

It’s winter, and the flu and cold season is here to stay for a while. Many of us have a few tricks up our sleeves for dealing with illness when it hits. But what can we do to stay healthy in the first place? Here are six things you can do to help boost your…

dr pop md medicine diabetes 316

Fibromyalgia: Exercise helps — here’s how to start

By calinpop | January 5, 2021 | Comments Off on Fibromyalgia: Exercise helps — here’s how to start

If you have fibromyalgia and you’re in pain, exercising is probably the last thing you feel like doing. But experts say it’s actually one of the most effective strategies you can try to help manage this chronic pain condition. Yet many people with fibromyalgia already struggle to get through their regular daily activities. Adding exercise…

dr pop md medicine diabetes 320

9 Ways To Relieve Acid Reflux Without Medication

By calinpop | December 3, 2020 | Comments Off on 9 Ways To Relieve Acid Reflux Without Medication

A few lifestyle changes are worth trying before resorting to drugs for controlling gastroesophageal reflux. If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu. But if you’ve had these symptoms for a while, they might be caused not by…

Click below to access a FREE report on what and how to take nutritional supplements.