Fundamentals of Health Articles

Suggestions for a Good Sleep

By calinpop | November 16, 2018 | Comments Off on Suggestions for a Good Sleep

13 Suggestions for a Good Sleep… and 13 Backups   Sleep in complete darkness. Even a very little amount of light can disrupt sleep by affecting the capacity of melatonin secretion of the pineal gland. This includes light that reaches any part of the body, as it does not have to reach the eyes in order…

The Importance of Food

By calinpop | November 16, 2018 | Comments Off on The Importance of Food

The Importance of Food   Beginning the day with healthy food is essential for a quality, healthy life. Breakfast refers to a breaking in our overnight fast, and it is crucially important. After sleep, as your body awakens, it needs energy to start working. In the morning, your body wants to be fed and energized.…

Vitamins, Minerals and Amino Acids Deficiencies

By calinpop | November 16, 2018 | Comments Off on Vitamins, Minerals and Amino Acids Deficiencies

Vitamins, Minerals and Amino Acids Deficiencies About the “Miraculous Three”: Vitamins, Minerals, and Amino Acids   Vitamins, minerals, and amino acids (AA) keep us alive. They are essential to life, and missing even one of them creates a domino effect in our bodies that can result in the worst consequences. The “miraculous three,” as I…

Water, Lemon Water, and Other Drinks

By calinpop | November 16, 2018 | Comments Off on Water, Lemon Water, and Other Drinks

Water, Lemon Water, and Other Drinks   Water is essential for our existence and well-being. We are all made of water in a very high proportion, about 70 percent. Thus, we should pay close attention to water intake; it is one of the crucial elements of great health. Body water has to be replenished. Think…

Tips For Weight Loss

By calinpop | November 16, 2018 | Comments Off on Tips For Weight Loss

Tips for Weight Loss We live in a Western culture, which is obsessed with food, snacks, and drinks. These are everywhere we look, from our street sides to our vending machines to even our routine stops for gas. We live in a society of Big Gulps, Super-Sizing it, and Extra Value Meals, always seeking more…

You Can’t Be REALLY Healthy If You Don’t:

By calinpop | November 16, 2018 | Comments Off on You Can’t Be REALLY Healthy If You Don’t:

You Can’t Be REALLY Healthy If You Don’t:   Breathe clean air.   Sleep 8 hours a night.   Eat only natural, mostly raw, not man-made or man-altered food.   Drink only water and plenty of it.   Eat little, mostly plants, and fast often.   Exercise regularly.   Detoxify the body.   Quit smoking,…