Dr. Pop's Blog 

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Simple Steps to Preventing Diabetes

By calinpop | September 7, 2020 | Comments Off on Simple Steps to Preventing Diabetes

Simple steps to lowering your risk  Control your weight Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help…

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Sugar Cravings: 4 Reasons They Happen and How to Stop Them

By calinpop | August 27, 2020 | Comments Off on Sugar Cravings: 4 Reasons They Happen and How to Stop Them

Sugar cravings affect everyone—myself and Natalie Jill included. Clients ask us both about this all the time, so we thought we’d explain why they happen and what you can do to fight them. The key to dealing with them is to start with understanding why you’re getting them in the first place. Then, once you’re…

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Benefits of Exercise

By calinpop | August 21, 2020 | Comments Off on Benefits of Exercise

We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Americans, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to…

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7 health benefits of vitamin C

By calinpop | August 10, 2020 | Comments Off on 7 health benefits of vitamin C

Vitamin C is one of the most popular micronutrients due to it’s role as an immune booster and source of energy, activity and happiness. We investigate the 7 main health benefits of vitamin C that have given it such a good reputation. Vitamin C has been widely regarded as essential to everyone’s  nutrition for years now, especially…

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6 Wonderful Health Benefits of Detox Drinks

By calinpop | July 21, 2020 | Comments Off on 6 Wonderful Health Benefits of Detox Drinks

Detox drinks are fast gaining recognition in the fitness world. Detox drinks offer a major boost to your metabolism. Detox drinks filter out toxins from the food we consume Detoxing one’s body is fast becoming a new trend in the world of fitness. While the word is shrouded with multiple ambiguities, those who have incorporated…

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Smothering the Fire: How Vitamin C Can Stop Viral Infections Quickly

By calinpop | May 30, 2020 | Comments Off on Smothering the Fire: How Vitamin C Can Stop Viral Infections Quickly

by Tom Taylor “Smothering the fire”? Do you remember the old forest fire fighting movies? Someone in a fire tower spots smoke and a plane load of fire jumpers go out and puts the fire out before it really gets going. Then occasionally, the fire gets too well established before the jumpers can get there…

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Eating Blueberries May Reduce Your Risk of Heart Disease, Study Suggests

By calinpop | May 28, 2020 | Comments Off on Eating Blueberries May Reduce Your Risk of Heart Disease, Study Suggests

The findings support past research that shows the antioxidant-packed berries lower cholesterol and improve how the arteries function. No one has to tell you that blueberries are good for you. Now, a new study adds to the mounting evidence that the fruit may improve heart health. The new research, published in the June 2019 issue…

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What are the best foods to fight aging?

By calinpop | April 8, 2020 | Comments Off on What are the best foods to fight aging?

Eat well for a long and healthy life – that’s a mantra that we’re all familiar with, but what are the best foods to help us achieve that goal? In this article, we give you an overview of some of the most healthful and nutritious foods. What are the best foods for a healthful diet?…

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The Importance of Food

By calinpop | June 15, 2019 | Comments Off on The Importance of Food

The Importance of Food Beginning the day with healthy food is essential for a quality, healthy life. Breakfast refers to a breaking in our overnight fast, and it is crucially important. After sleep, as your body awakens, it needs energy to start working. In the morning, your body wants to be fed and energized. If…

Diet as Lifestyle

By calinpop | November 16, 2018 | Comments Off on Diet as Lifestyle

Diet as Lifestyle   Two of the most crucial lifestyle elements are diet and exercise. We must face this truth early on if we are to have any chance of fighting any chronic illness: If you want a permanent victory, you must cut all carbohydrates out of the diet. In spite of the conflicting reports…